shaemars's Journal, 13 April 2013

202.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 60.27g | Prot: 105.23g | Carb: 108.13g.   Breakfast: Clementines, Atkins Advantage Strawberry Shake. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Rotisserie Style Chicken Breast, Whole Milk, Strawberries. Snacks/Other: Peanut Butter Pastel Eggs. more...

3225 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...