Weigh In record (no journal entry) for 09 March 2020
|
145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
2152 kcal
|
Fat: 55.21g | Prot: 88.15g | Carb: 337.74g.
Breakfast: Bananas, Now Foods Psyllium Husk Powder, Cinnamon, Quaker Old Fashioned Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Ocean Spray Light Cranberry & Concord Grape, Dole 100% Juice Pineapple Orange Banana. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Salmon. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Mango Sorbet. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|