Kelcraw's Journal, 21 October 2008

Weigh In record (no journal entry) for 21 October 2008
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2008:
1180 kcal Fat: 27.20g | Prot: 44.47g | Carb: 140.40g.   Breakfast: toast, CHEEZ WHIZ. Lunch: BREAD, tomato, becel. Dinner: LEAN CUISINE CHICKEN CARB, vadillia salad dressing. Snacks/Other: apple, all bran snack bites, red wine, fibre 1. more...
1573 kcal Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.5 lb a week

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