Kelcraw's Journal, 21 October 2008

Weigh In record (no journal entry) for 21 October 2008
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2008:
1180 kcal Fat: 27.20g | Prot: 44.47g | Carb: 140.40g.   Breakfast: CHEEZ WHIZ, toast. Lunch: BREAD, becel, turkey breast sliced, tomato, lettuce. Dinner: vadillia salad dressing, LEAN CUISINE CHICKEN CARB. Snacks/Other: red wine, all bran snack bites, apple, fibre 1. more...
1573 kcal Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

Caitlin Anne recorded a Weigh In at 138.4 lb.
Peyton07 updated their Food Diary.
Lizard72 recorded a Weigh In at 150.0 lb.
pick2347 recorded a Weigh In at 188.4 lb.
watchful recorded a Weigh In at 196.0 lb.
Linnygapa recorded a Weigh In at 226.8 lb.
77SUDelta recorded a Weigh In at 178.1 lb.
maggie64 updated their Food Diary.