Kelcraw's Journal, 21 October 2008

Weigh In record (no journal entry) for 21 October 2008
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2008:
1180 kcal Fat: 27.20g | Prot: 44.47g | Carb: 140.40g.   Breakfast: toast, CHEEZ WHIZ. Lunch: turkey breast sliced, becel, lettuce, tomato, BREAD. Dinner: LEAN CUISINE CHICKEN CARB, vadillia salad dressing. Snacks/Other: apple, all bran snack bites, red wine, fibre 1. more...
1573 kcal Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

e-238 commented on their Journal Entry.
Sheilahtn recorded a Weigh In at 236.3 lb.
susan51159 commented on their Journal Entry.
grammaof3 recorded a Weigh In at 153.8 lb.
yesamen58 added MommieAnya0220's Mexican Spinach Bake recipe to their cook book.
FatPhil updated their Exercise Diary.
Mavonnie recorded a Weigh In at 241.0 lb.
Knauff09 recorded a Weigh In at 180.0 lb.