Kelcraw's Journal, 21 October 2008

Weigh In record (no journal entry) for 21 October 2008
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2008:
1180 kcal Fat: 27.20g | Prot: 44.47g | Carb: 140.40g.   Breakfast: toast, CHEEZ WHIZ. Lunch: BREAD, tomato, becel. Dinner: LEAN CUISINE CHICKEN CARB, vadillia salad dressing. Snacks/Other: apple, all bran snack bites, red wine, fibre 1. more...
1573 kcal Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

Wild Wes recorded a Weight Entry at 301.8 lb.
Janisad213 recorded a Weight Entry at 130.8 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
PicklesPickles commented on their Journal Entry.
cards59 recorded a Weight Entry at 233.0 lb.
MGrace315 recorded a Weight Entry at 239.4 lb.
KWMod recorded a Weight Entry at 180.0 lb.
Melissasteinhilber recorded a Weight Entry at 146.1 lb.