Kelcraw's Journal, 21 October 2008

Weigh In record (no journal entry) for 21 October 2008
139.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2008:
1180 kcal Fat: 27.20g | Prot: 44.47g | Carb: 140.40g.   Breakfast: toast, CHEEZ WHIZ. Lunch: BREAD, tomato, becel. Dinner: LEAN CUISINE CHICKEN CARB, vadillia salad dressing. Snacks/Other: apple, all bran snack bites, red wine, fibre 1. more...
1573 kcal Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Mischief recorded a Weight Entry at 182.0 lb.
jk125 recorded a Weight Entry at 265.8 lb.
fat_tlb recorded a Weight Entry at 182.1 lb.
1954 recorded a Weight Entry at 149.0 lb.
galoop recorded a Weight Entry at 174.6 lb.
JuliennJewel recorded a Weight Entry at 237.0 lb.
bevie123 recorded a Weight Entry at 169.2 lb.
gingersparks6610 recorded a Weight Entry at 222.6 lb.