Weigh In record (no journal entry) for 22 October 2008
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2008:
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1225 kcal
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Fat: 41.12g | Prot: 54.88g | Carb: 142.47g.
Breakfast: toast. Lunch: garlic bread, chili tim hortons. Dinner: ginger beef lean cuisine. Snacks/Other: red wine, all bran snack bites. more...
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gaining 11.2 lb a week
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