Draglist's Journal, 04 March 2020

218.6 lb Lost so far: 106.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3340 kcal

Fat: 163.96g | Prot: 285.36g | Carb: 72.68g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Parmesan Cheese (Hard) , Coca-Cola Coke Zero (20 oz), Chicken Salad, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Daisy Sour Cream, Pork Belly , Water , Whiskey, Red Table Wine , Creamed Spinach, Kroger Ribeye Steak. Snacks/Other: Soleil Berry Sparkling Water, Fat Snax Peanut Butter Cookies, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...