Weigh In record (no journal entry) for 10 March 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1717 kcal
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Fat: 104.50g | Prot: 107.05g | Carb: 44.99g.
Breakfast: Fresh & Easy Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites, Egg, Chevalier Brie Triple Creme, Apples. Lunch: Cooked Fava Beans, Potato, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Vodka (90 Proof) , Cucumber (Peeled) , Cooked Asparagus (from Fresh), Seaweed, Pork Backribs . Snacks/Other: Whiskey. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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