Siegels's Journal, 10 March 2020

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 88.89g | Prot: 96.72g | Carb: 118.11g.   Breakfast: Kroger CARBmaster Vanilla Milk, Jose Ole Breakfast Burrito - Egg & Ham. Lunch: Quiznos Turkey Bacon Guacamole (Regular). Dinner:  Yellow Summer Squash,  Salad Dressing,  Chicken Wing,  Pork Backribs . Snacks/Other:  Pears. more...

1748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...