PkHrGd's Journal, 13 April 2013

179.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 52.52g | Prot: 216.20g | Carb: 180.76g.   Breakfast: Dried Apple chips, fuji, Morning Green Glory Juice, Grapes, Almond Breeze Original, Elite Whey Protein Isolate - Chocolate Mint. Lunch: Grapes, Natural Style Teriyaki Beef Jerky, Mixed Berry Yogurt, Strawberries, Whey Protein Blend, Almond Breeze Original. Dinner: Lighten Up Italian Dressing, Celery, Cucumber (Peeled), Leafy Romaine, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Elite Casein - Rich Chocolate, Almond Breeze Original, New york style smoked salmon, Pinto Beans, Stew Meat Beef (Lean Only Eaten), Flour Blend, Salsa, Extra Virgin Olive Oil. more...

3431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour. more...