loscabos's Journal, 24 September 2010

198.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 44.50g | Prot: 127.16g | Carb: 130.73g.   Breakfast: boars head ham, eggs. Lunch: boars head turkey. Dinner: fajita, tortilla small. Snacks/Other: white wine, Muscle Milk Light Ready-to-Drink, fiber one. more...

2974 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...