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new plan gain 20lb of muscle first then worry about wight lose second
Diet Calendar Entries for 01 October 2010:
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2937 kcal
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Fat: 114.90g | Prot: 216.27g | Carb: 274.40g.
Breakfast: milk, Honey Clusters Cereal, breakfast wrap egg sausage cheese. Lunch: boars head turkey, chik fil a side, chik fil a lemonade, Chargrilled Chicken Sandwich. Dinner: bacon, baked potato. Snacks/Other: chedder cheese, tortilla 10, strin cheese, Muscle Milk Light Ready-to-Drink. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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