Weigh In record (no journal entry) for 13 April 2013
|
159.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
2059 kcal
|
Fat: 61.21g | Prot: 87.23g | Carb: 249.06g.
Breakfast: Frank's Frank's RedHot Original, Aged Asiago Cheese, castle wood honey ham, byrne dairy Half & Half, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee, Egg. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Sweet Potato. Snacks/Other: Jif Extra Crunchy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Hoegaarden Belgian White Beer, Ice Cream, 100% Maple Syrup, Denny's Pumpkin Pancakes. more...
|
|
2276 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkolowitz's weight history
|