Weigh In record (no journal entry) for 16 April 2013
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
2162 kcal
|
Fat: 71.41g | Prot: 162.63g | Carb: 235.10g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Artisan Fresh Multigrain Ciabatta Roll, Frank's RedHot Original, Aged Asiago Cheese, castle wood honey ham, Half & Half, Coffee, Egg. Lunch: Daily Chef Steamable Mixed Vegetables, Arnold Multi-Grain Sandwich Thins, Old World Kitchen Spinach & Feta Cheese Chicken Burgers. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, New York Style All Natural Baked Sea Salt Bagel Crisps, castle wood honey ham, Sabra Hummus with Roasted Pine Nuts, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Multigrain Ciabatta Roll, Extra Crunchy Peanut Butter, 100% Premium Whey Protein Plus - Chocolate, Chobani Nonfat Peach Greek Yogurt, Fuji Apples. more...
|
|
2736 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkolowitz's weight history
|