bkolowitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 2370 * 88%
fat: 88.92g
|
protein: 178.15g
|
carbs: 245.93g
2557*  187
Wed 17th: 2740 * 101%
fat: 78.93g
|
protein: 174.81g
|
carbs: 289.51g
- -
Tue 16th: 2162 * 80%
fat: 71.41g
|
protein: 162.63g
|
carbs: 235.10g
2736*  574
Mon 15th: 2533 * 94%
fat: 98.70g
|
protein: 184.00g
|
carbs: 238.74g
2067*  466
Sun 14th: 2621 * 97%
fat: 103.59g
|
protein: 196.71g
|
carbs: 238.54g
2295*  326
Sat 13th: 2059 * 76%
fat: 61.21g
|
protein: 87.23g
|
carbs: 249.06g
2276*  217
Fri 12th: 3217 * 119%
fat: 151.07g
|
protein: 199.87g
|
carbs: 190.04g
2080*  1137
Thu 11th: 2680 * 99%
fat: 91.08g
|
protein: 198.94g
|
carbs: 277.31g
2487*  193
Wed 10th: 2250 * 83%
fat: 83.19g
|
protein: 187.42g
|
carbs: 209.61g
2299*  49
Tue 9th: 2350 * 87%
fat: 84.55g
|
protein: 170.21g
|
carbs: 202.11g
- -
Mon 8th: 2307 * 85%
fat: 90.32g
|
protein: 179.63g
|
carbs: 201.22g
- -
March 2013
Sat 30th: 150 * 6%
fat: 8.18g
|
protein: 3.78g
|
carbs: 18.64g
- -
Fri 29th: 2609 * 97%
fat: 92.72g
|
protein: 113.75g
|
carbs: 265.72g
- -
Thu 28th: 2509 * 93%
fat: 98.67g
|
protein: 117.83g
|
carbs: 234.85g
- -
Wed 27th: 2327 * 86%
fat: 91.38g
|
protein: 153.79g
|
carbs: 230.24g
- -
Tue 26th: 2245 * 83%
fat: 71.68g
|
protein: 129.76g
|
carbs: 227.61g
2041*  204
Mon 25th: 2344 * 87%
fat: 92.22g
|
protein: 136.34g
|
carbs: 265.39g
- -
Sun 24th: 2416 * 89%
fat: 89.80g
|
protein: 132.79g
|
carbs: 280.23g
1742*  674

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