Willyg237's Journal, 13 April 2013

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 28.43g | Prot: 39.37g | Carb: 121.50g.   Breakfast: Post Shredded Wheat Original Cereal, Coffee, Whole Milk. Lunch: Frankfurter or Hot Dog. Dinner: Anheuser-Busch Budweiser Beer, New York Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). more...

3688 kcal

Activities & Exercise: Boating or Canoeing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...