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returned from RCL LOS cruise gained 2 lbs
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1983 kcal
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Fat: 75.65g | Prot: 80.87g | Carb: 175.86g.
Breakfast: Post Shredded Wheat Original Cereal, Coffee, Whole Milk. Lunch: Oranges, Macaroni or Pasta Salad with Tuna, Sardines in Water. Dinner: Anheuser-Busch Budweiser Beer, Macaroni or Pasta Salad with Tuna, Lettuce Salad with Assorted Vegetables, Salad Dressing, Roast Beef. more...
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gaining 0.2 lb a week
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