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Willyg237's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 313 * 17%
fat: 9.07g
|
protein: 13.71g
|
carbs: 48.31g
2431  2118
Mon 15th: 1533 85%
fat: 38.74g
|
protein: 53.05g
|
carbs: 176.34g
- -
Sun 14th: 1330 74%
fat: 42.65g
|
protein: 67.25g
|
carbs: 124.13g
3060  1730
Sat 13th: 1079 60%
fat: 28.43g
|
protein: 39.37g
|
carbs: 121.50g
3688  2609
Fri 12th: 1651 92%
fat: 73.15g
|
protein: 74.16g
|
carbs: 151.54g
2453  802
Thu 11th: 1983 110%
fat: 75.65g
|
protein: 80.87g
|
carbs: 175.86g
- -
Wed 10th: 1391 77%
fat: 41.42g
|
protein: 60.33g
|
carbs: 123.93g
2442  1051
Tue 9th: 1187 66%
fat: 41.64g
|
protein: 59.46g
|
carbs: 124.35g
2442  1255
Mon 8th: 1691 * 94%
fat: 59.88g
|
protein: 52.10g
|
carbs: 167.63g
- -
March 2013
Sun 24th: 283 * 16%
fat: 8.57g
|
protein: 12.71g
|
carbs: 36.31g
- -
Sat 23rd: 1432 80%
fat: 27.68g
|
protein: 69.13g
|
carbs: 154.00g
- -
Fri 22nd: 1998 111%
fat: 84.91g
|
protein: 102.12g
|
carbs: 183.87g
2442  444
Thu 21st: 1166 65%
fat: 26.27g
|
protein: 71.32g
|
carbs: 138.52g
2442  1276
Wed 20th: 1891 105%
fat: 49.27g
|
protein: 59.60g
|
carbs: 179.31g
2442  551
Tue 19th: 1075 60%
fat: 31.90g
|
protein: 42.20g
|
carbs: 105.57g
2442  1367
Mon 18th: 1215 68%
fat: 36.97g
|
protein: 46.41g
|
carbs: 125.12g
2442  1227
Sun 17th: 1536 85%
fat: 35.28g
|
protein: 56.64g
|
carbs: 206.83g
2442  906
Sat 16th: 1990 * 111%
fat: 66.00g
|
protein: 74.35g
|
carbs: 203.51g
2442  452
Fri 15th: 1781 99%
fat: 62.03g
|
protein: 62.61g
|
carbs: 201.39g
2442  661
Thu 14th: 1443 80%
fat: 37.34g
|
protein: 58.89g
|
carbs: 175.22g
2442  999

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