Weigh In record (no journal entry) for 09 March 2020
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169.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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796 kcal
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Fat: 42.97g | Prot: 57.74g | Carb: 47.80g.
Breakfast: Trader Joe's Cilantro Jalapeno Hummus, Bell Peppers, Cherry Tomatoes, Cucumber (Peeled) . Lunch: Beef Salad, Baked or Broiled Catfish. Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cuties Mandarin Orange, Twix Twix Minis (1). more...
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gaining 2.3 lb a week
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agib's weight history
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