Weigh In record (no journal entry) for 13 April 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2584 kcal
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Fat: 104.64g | Prot: 193.52g | Carb: 200.04g.
Breakfast: Milk (Nonfat), ON 100% Whey, Kraft Fat Free Swiss Cheese Singles, Scrambled Egg (Whole, Cooked). Lunch: Peach, Apples. Dinner: Blackened Fish Taco, Fiesta Taco Salad. Snacks/Other: Chicken Tenders. more...
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3909 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 0.2 lb a week
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