Weigh In record (no journal entry) for 12 April 2013
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164.5 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1427 kcal
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Fat: 54.03g | Prot: 55.29g | Carb: 180.28g.
Breakfast: Kruidenthee, Cottage Cheese, Mini Crackers. Lunch: Goudse Kaas, Rijstwafel, Magere Vruchtenyoghurt, Mini Crackers, Koffie. Dinner: Jus Voor Stamppot, Gember, Magere Grillburger, Hutspot, Karnemelk. Snacks/Other: Jodekoek, Eierkoek, Koffie. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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