Habhoub's Journal, 13 April 2013

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 60.87g | Prot: 73.21g | Carb: 133.97g.   Breakfast: Plain or Buttermilk Biscuits , Vegetable Spring Roll. Lunch: Potato French Fries, Rock Lobster Tail, Crab Linguini Alfredo (Half Portion), Garlic Cheese Bread, Maine Lobster Tail, Sides - Garden Salad. Dinner: Light Mayonnaise, Whiskey, Vegetable Spring Roll. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...