Habhoub's Journal, 11 April 2013

122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 61.55g | Prot: 99.24g | Carb: 99.99g.   Breakfast: Nacho Cheese Tortilla Chips, Whole Wheat Crackers (Low Salt) . Lunch: Flame Grilled Chicken Breast, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Mille Feuilles, Chinese Pressed Duck, Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal), Extra Virgin Olive Oil, Whiskey. more...

1784 kcal

Activities & Exercise: Spinning - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...