Habhoub's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
800 kcal Fat: 32.32g | Prot: 20.82g | Carb: 105.91g.   Breakfast: Roasted Golden Chickpeas, Sushi with Vegetables and Seafood, Sea Eel Nigiri, Applesauce, Salmon, Mayonnaise. Lunch: Extra Virgin Olive Oil, Coronita Extra. Dinner: Grapefruit, Plums. Snacks/Other: Sweet or Dark Chocolate. more...
1917 kcal Activities & Exercise: Elevation - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbnap recorded a Weigh In at 133.4 lb.
Shumberd recorded a Weigh In at 221.6 lb.
Mginz311 recorded a Weigh In at 127.6 lb.
Sugar Waffle supported LadyinDenim's Journal Entry.
paigegrasmick recorded a Weigh In at 147.0 lb.
jimmiepop recorded a Weigh In at 189.8 lb.
alvari10 recorded a Weigh In at 191.6 lb.
LadyinDenim submitted a diet Tip.