Habhoub's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
800 kcal Fat: 32.32g | Prot: 20.82g | Carb: 105.91g.   Breakfast: Salmon, Sushi with Vegetables and Seafood, Applesauce, Mayonnaise, Sea Eel Nigiri, Roasted Golden Chickpeas. Lunch: Coronita Extra, Extra Virgin Olive Oil. Dinner: Plums, Grapefruit. Snacks/Other: Sweet or Dark Chocolate. more...
1917 kcal Activities & Exercise: Elevation - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

Ed-Ned recorded a Weigh In at 264.6 lb.
fatboycl recorded a Weigh In at 200.0 lb.
sirantu updated their Exercise Diary.
mrsmole supported Rockiesfan's Journal Entry.
torekeny updated their Food Diary.
Shadycat2001 recorded a Weigh In at 164.9 lb.
Gabernal recorded a Weigh In at 233.0 lb.
alaskacarnut recorded a Weigh In at 233.0 lb.