Habhoub's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
800 kcal Fat: 32.32g | Prot: 20.82g | Carb: 105.91g.   Breakfast: Roasted Golden Chickpeas, Sushi with Vegetables and Seafood, Sea Eel Nigiri, Applesauce, Salmon, Mayonnaise. Lunch: Extra Virgin Olive Oil, Coronita Extra. Dinner: Grapefruit, Plums. Snacks/Other: Sweet or Dark Chocolate. more...
1917 kcal Activities & Exercise: Elevation - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

Mightyrick commented on bunnyfatale's Journal Entry.
maxdiesel215 recorded a Weigh In at 207.5 lb.
8hunter6 supported tituxa's Weigh In.
samantha028103 recorded a Weigh In at 127.0 lb.
Kerry Skid updated their Food Diary.
Triathelete updated their Exercise Diary.
mohamedsamir recorded a Weigh In at 200.6 lb.
Sugar Waffle supported You are lovable's Journal Entry.