Habhoub's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
800 kcal Fat: 32.32g | Prot: 20.82g | Carb: 105.91g.   Breakfast: Sushi with Vegetables and Seafood, Roasted Golden Chickpeas, Mayonnaise, Salmon, Sea Eel Nigiri, Applesauce. Lunch: Coronita Extra, Extra Virgin Olive Oil. Dinner: Grapefruit, Plums. Snacks/Other: Sweet or Dark Chocolate. more...
1917 kcal Activities & Exercise: Elevation - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.9 lb a week

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