Habhoub's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
800 kcal Fat: 32.32g | Prot: 20.82g | Carb: 105.91g.   Breakfast: Applesauce, Roasted Golden Chickpeas, Sea Eel Nigiri, Sushi with Vegetables and Seafood, Salmon, Mayonnaise. Lunch: Extra Virgin Olive Oil, Coronita Extra. Dinner: Plums, Grapefruit. Snacks/Other: Sweet or Dark Chocolate. more...
1917 kcal Activities & Exercise: Elevation - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

Katso123 recorded a Weigh In at 160.9 lb.
NickyJ recorded a Weigh In at 185.2 lb.
aitzigarmen recorded a Weigh In at 188.9 lb.
amicky recorded a Weigh In at 195.3 lb.
CatieW recorded a Weigh In at 220.6 lb.
nedgehammer recorded a Weigh In at 266.2 lb.
Deb_N supported Justdoingtheunstuck's Weigh In.
petvek recorded a Weigh In at 235.9 lb.