Weigh In record (no journal entry) for 12 April 2013
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165.1 lb
Lost so far: 25.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1051 kcal
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Fat: 76.58g | Prot: 50.68g | Carb: 40.52g.
Breakfast: Butter, Cream (Half & Half), Smoked Salmon, Poached Egg. Lunch: Hannaford Stir Fry Mix Peppers & Onions, Cos or Romaine Lettuce, Lean Cuisine Oriental Ginger Beef Stir Fry. Dinner: Gordon Biersch Olive Lemon Vinaigrette, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Stuffed Green Olives, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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losing 2.5 lb a week
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