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mervinpearce
Journal
13 Apr 13
mervinpearce's Journal, 13 April 2013
mervinpearce's Profile
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lowest ever
179.7 lb
Lost so far:
40.8 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
2416 kcal
Fat: 88.04g | Prot: 112.26g | Carb: 294.61g.
Breakfast:
Oats, Plain Yoghurt.
Lunch:
Thick Boerewors, Diet Fuel Ultralean, Red Delicious Apples, White Bread, Egg White.
Dinner:
Egg White.
Snacks/Other:
Oranges, Cappuccino Muffin.
more...
2413 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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