Weigh In record (no journal entry) for 09 March 2020
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1582 kcal
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Fat: 45.64g | Prot: 97.66g | Carb: 166.77g.
Breakfast: Einstein Brothers Bagels Chocolate Chip Coffee Cake, Great Value Enriched Hamburger Buns, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich, Vegetable Soup (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Famous Dave's Corn on The Cob, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Beer. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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