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cmspooner
Journal
12 Apr 13
cmspooner's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
249.0 lb
Lost so far:
30.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
2138 kcal
Fat: 92.25g | Prot: 135.25g | Carb: 197.84g.
Breakfast:
PLS RF CRESCENT ROLL, Chewy Chocolate Chip High Protein Bar, Lowfat Pineapple Greek Yogurt.
Lunch:
Border Brownie Sundae, Potato Chips (Salted), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chewy Chocolate Chip High Protein Bar, Deli Roast Beef, Colby Jack Cheese, Italian Bread.
Dinner:
Chicken Cordon Bleu Stuffed Chicken Breast.
Snacks/Other:
Low Fat Ice Cream Sandwiche - Snickerdoodle.
more...
2775 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.3 lb a week
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