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skh3615
Journal
12 Apr 13
skh3615's Journal, 12 April 2013
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I just ate too much and had some hot chocolate.
113.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
761 kcal
Fat: 31.46g | Prot: 34.16g | Carb: 89.07g.
Lunch:
Mushroom Chicken, Mixed Vegetables (Side), Veggie Spring Roll.
Dinner:
Hamburger, French Fries (Small).
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1594 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
gaining 5.6 lb a week
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