skh3615's Journal, 12 April 2013

113.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 31.46g | Prot: 34.16g | Carb: 89.07g.   Lunch: Mushroom Chicken, Mixed Vegetables (Side), Veggie Spring Roll. Dinner: Hamburger, French Fries (Small). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1594 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...