Weigh In record (no journal entry) for 13 April 2013
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112.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1132 kcal
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Fat: 54.15g | Prot: 34.03g | Carb: 160.64g.
Breakfast: Bacon, Dietetic Syrup, Buttermilk Pancakes, Fried Egg. Dinner: Brownie with Icing, Chocolate Covered Strawberry, Hamburger, French Fries (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry. more...
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1585 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 4.2 lb a week
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