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skh3615's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 400 * 25%
fat: 20.50g
|
protein: 41.00g
|
carbs: 13.00g
- -
April 2014
Mon 14th: 786 * 49%
fat: 31.82g
|
protein: 33.04g
|
carbs: 89.68g
- -
November 2013
Sat 9th: 792 * 50%
fat: 16.40g
|
protein: 35.47g
|
carbs: 127.09g
- -
October 2013
Sat 26th: 1567 * 98%
fat: 44.15g
|
protein: 56.94g
|
carbs: 189.04g
1711*  144
Fri 25th: 771 * 48%
fat: 36.32g
|
protein: 34.04g
|
carbs: 73.68g
1753*  982
Thu 24th: 1288 * 80%
fat: 47.08g
|
protein: 62.32g
|
carbs: 151.68g
1710*  422
June 2013
Thu 6th: 450 * 28%
fat: 13.00g
|
protein: 30.00g
|
carbs: 55.00g
1636*  1186
May 2013
Thu 30th: 711 * 44%
fat: 28.78g
|
protein: 33.07g
|
carbs: 80.24g
1627*  916
Tue 28th: 915 * 57%
fat: 34.50g
|
protein: 50.75g
|
carbs: 100.50g
1688*  773
Mon 27th: 440 * 28%
fat: 21.38g
|
protein: 21.69g
|
carbs: 63.16g
- -
Thu 23rd: 1029 * 64%
fat: 44.40g
|
protein: 46.40g
|
carbs: 113.60g
1648*  619
Wed 15th: 895 * 56%
fat: 25.00g
|
protein: 57.00g
|
carbs: 112.00g
1618*  723
Tue 14th: 990 * 62%
fat: 34.25g
|
protein: 51.25g
|
carbs: 121.50g
1633*  643
Fri 10th: 455 * 28%
fat: 12.00g
|
protein: 33.00g
|
carbs: 55.00g
1621*  1166
Thu 9th: 951 * 59%
fat: 35.15g
|
protein: 55.38g
|
carbs: 109.20g
1621*  670
Wed 8th: 955 * 60%
fat: 37.50g
|
protein: 43.50g
|
carbs: 104.00g
1633*  678
Tue 7th: 816 * 51%
fat: 22.20g
|
protein: 46.83g
|
carbs: 108.03g
1633*  817
Mon 6th: 825 * 52%
fat: 27.00g
|
protein: 55.00g
|
carbs: 93.00g
1630*  805
Sun 5th: 701 * 44%
fat: 25.08g
|
protein: 35.61g
|
carbs: 82.48g
1630*  929
Sat 4th: 969 * 61%
fat: 46.66g
|
protein: 49.42g
|
carbs: 87.96g
1630*  661

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