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skh3615's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 895 * 56%
fat: 25.00g
|
protein: 57.00g
|
carbs: 112.00g
1618*  723
Tue 14th: 990 * 62%
fat: 34.25g
|
protein: 51.25g
|
carbs: 121.50g
1633*  643
Fri 10th: 455 * 28%
fat: 12.00g
|
protein: 33.00g
|
carbs: 55.00g
1621*  1166
Thu 9th: 951 * 59%
fat: 35.15g
|
protein: 55.38g
|
carbs: 109.20g
1621*  670
Wed 8th: 955 * 60%
fat: 37.50g
|
protein: 43.50g
|
carbs: 104.00g
1633*  678
Tue 7th: 816 * 51%
fat: 22.20g
|
protein: 46.83g
|
carbs: 108.03g
1633*  817
Mon 6th: 825 * 52%
fat: 27.00g
|
protein: 55.00g
|
carbs: 93.00g
1630*  805
Sun 5th: 701 * 44%
fat: 25.08g
|
protein: 35.61g
|
carbs: 82.48g
1630*  929
Sat 4th: 969 * 61%
fat: 46.66g
|
protein: 49.42g
|
carbs: 87.96g
1630*  661
Fri 3rd: 393 * 25%
fat: 10.88g
|
protein: 16.00g
|
carbs: 56.12g
1630*  1237
Thu 2nd: 745 * 47%
fat: 23.00g
|
protein: 46.00g
|
carbs: 90.00g
1636*  891
Wed 1st: 825 * 52%
fat: 27.00g
|
protein: 55.00g
|
carbs: 93.00g
1670*  845
April 2013
Tue 30th: 905 * 57%
fat: 34.63g
|
protein: 50.93g
|
carbs: 94.22g
1648*  743
Mon 29th: 793 * 50%
fat: 36.00g
|
protein: 37.50g
|
carbs: 74.06g
1663*  870
Sun 28th: 955 * 60%
fat: 40.13g
|
protein: 47.44g
|
carbs: 124.66g
1583*  628
Sat 27th: 250 * 16%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Fri 26th: 1030 * 64%
fat: 38.50g
|
protein: 56.00g
|
carbs: 111.00g
1569*  539
Thu 25th: 911 * 57%
fat: 24.20g
|
protein: 46.33g
|
carbs: 111.53g
1569*  658
Wed 24th: 1000 * 62%
fat: 36.00g
|
protein: 48.25g
|
carbs: 118.50g
1574*  574
Tue 23rd: 885 * 55%
fat: 39.67g
|
protein: 43.97g
|
carbs: 85.72g
1574*  689

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