ldhart1331's Journal, 12 April 2013

131.0 lb Lost so far: 27.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 17.76g | Prot: 37.35g | Carb: 73.48g.   Breakfast: Dark Chocolate Chip Morsels, Milled Flax Seed, 100% Whole Grain Old Fashioned Oats, Pure Almond Milk - Unsweetened Original. Lunch: #14 Bootlegger Club (no mayo add avocado). Snacks/Other: Apples . more...

1841 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...