Weigh In record (no journal entry) for 28 March 2013
|
133.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1089 kcal
|
Fat: 18.79g | Prot: 77.87g | Carb: 162.51g.
Breakfast: Blackberries , Lime & Garlic Salsa, Natural Shredded Fat Free Cheddar Cheese, Break Free Egg Substitute. Lunch: Pocket Thins, Grilled & Ready Chicken Breast Fillets, Strawberries. Dinner: SFJello Dulce de Leche Pudding, Meatball Soup Base, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Dark Chocolate Expresso, Apples , 100% Whole Wheat English Muffins. more...
|
|
2032 kcal
|
Activities & Exercise:
Intervals - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldhart1331's weight history
|