Weigh In record (no journal entry) for 12 April 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1035 kcal
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Fat: 53.50g | Prot: 28.50g | Carb: 120.50g.
Breakfast: To Go Chocolate Silk, White 35 Reduced Calorie Bread. Lunch: Smokehouse Hickory Ham, Processed American Cheese, Cheddar & Sour Cream Potato Chips (1.5 oz), White 35 Reduced Calorie Bread, Classic Cola. Snacks/Other: Mini Rainbow Chips Deluxe Cookies. more...
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losing 5.3 lb a week
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