Weigh In record (no journal entry) for 15 April 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1077 kcal
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Fat: 34.41g | Prot: 35.13g | Carb: 164.51g.
Breakfast: Instant Oatmeal - Original, Light Butter with Canola Oil, White 35 Reduced Calorie Bread. Lunch: French Baguette (Side Portion), Caesar Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half), Mayonnaise, Classic Cola. Snacks/Other: Mini Rainbow Chips Deluxe Cookies. more...
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gaining 1.2 lb a week
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