Weigh In record (no journal entry) for 12 April 2013
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1893 kcal
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Fat: 86.26g | Prot: 67.24g | Carb: 190.55g.
Breakfast: Honeydew Melon, Original 100% Vegetable Juice, Demerara Sugar, Egg & Cheese Biscuit. Dinner: Rye Bread, Rye Bread, Shepherd's Pie, Red Potatoes (Flesh and Skin), Sliced Mushrooms, Artichoke Hearts in Oil, Capers, Lemon-Butter Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Ritz Snack Crackers, Beer, Sugar Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
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2049 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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gaining 10.5 lb a week
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