Weigh In record (no journal entry) for 12 April 2013
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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2532 kcal
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Fat: 86.19g | Prot: 99.32g | Carb: 349.62g.
Breakfast: Navels Oranges, Grapes. Lunch: Lettuce Salad with Assorted Vegetables, Yellow Mustard, Land O' Frost Deli Shaved Oven Roasted Turkey, Nature's Own 100% Whole Wheat Sandwich Rounds, Snyder's of Hanover Mini Pretzels, Kraft Fat Free Italian Dressing. Dinner: Wendy's Jr. Cheeseburger Deluxe, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: McDonald's Double Cheeseburger, McDonald's Wild Berry Smoothie (16 oz), McDonald's Double Cheeseburger, McDonald's Wild Berry Smoothie (16 oz), Wal-Mart Gala Apple. more...
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4399 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Sleeping - 5 hours and 15 minutes, Sitting - 2 hours. more...
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gaining 1.0 lb a week
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