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I did not stick to my eating plan last weekend. This was my first real test for cookout/dinners/family gatherings. I was not prepared. I took a bite here and there. After that, I realize that I was eating the way I use to eat. I did not feel good about it but I didn't feel guilty either. This was a necessary challenge because I know now what to do if I'm invited to any outdoor activities/events where there is food being served. I need a small cooler so that way I can keep the things I like to eat on me, so I can have choice. I probably can taste a small portion of whats being cook but if I'm looking for a full serving I will have my food with me. Another lesson learn!
Diet Calendar Entries for 10 April 2013:
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1939 kcal
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Fat: 82.68g | Prot: 94.60g | Carb: 212.56g.
Breakfast: Food Lion Glazed Donut, Grapes. Lunch: Kraft Fat Free Italian Dressing, Snyder's of Hanover Mini Pretzels, Nature's Own 100% Whole Wheat Sandwich Rounds, Land O' Frost Deli Shaved Oven Roasted Turkey, Yellow Mustard, Lettuce Salad with Assorted Vegetables. Dinner: Zaxby's Chocolate Milkshake, Zaxby's Buffalo Wings (5 Pieces), Zaxby's House Zalad with Grilled Chicken. more...
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4772 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Sleeping - 5 hours and 15 minutes, Sitting - 2 hours. more...
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 Comments
I love your attitude. Each step is about learning to be a new you, not a failure but an opportunity to try something and see if it works.
I get stuck in the same trap when invited out - feeling as if I have no choice because I cannot insult the host, and everyone else is eating, and I don't want to look like I'm not participating. Oh, the lies I tell myself.
10 Apr 13 by member: JenVLaan
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