IDEALMUSLIMAH's Journal, 10 April 2013

I did not stick to my eating plan last weekend. This was my first real test for cookout/dinners/family gatherings. I was not prepared. I took a bite here and there. After that, I realize that I was eating the way I use to eat. I did not feel good about it but I didn't feel guilty either. This was a necessary challenge because I know now what to do if I'm invited to any outdoor activities/events where there is food being served. I need a small cooler so that way I can keep the things I like to eat on me, so I can have choice. I probably can taste a small portion of whats being cook but if I'm looking for a full serving I will have my food with me. Another lesson learn!

Diet Calendar Entries for 10 April 2013:
1939 kcal Fat: 82.68g | Prot: 94.60g | Carb: 212.56g.   Breakfast: Grapes, Food Lion Glazed Donut. Lunch: Lettuce Salad with Assorted Vegetables, Yellow Mustard, Land O' Frost Deli Shaved Oven Roasted Turkey, Nature's Own 100% Whole Wheat Sandwich Rounds, Snyder's of Hanover Mini Pretzels, Kraft Fat Free Italian Dressing. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Buffalo Wings (5 Pieces), Zaxby's Chocolate Milkshake. more...
4772 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 5 hours and 15 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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I love your attitude. Each step is about learning to be a new you, not a failure but an opportunity to try something and see if it works. I get stuck in the same trap when invited out - feeling as if I have no choice because I cannot insult the host, and everyone else is eating, and I don't want to look like I'm not participating. Oh, the lies I tell myself.  
10 Apr 13 by member: JenVLaan

     
 

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