jberg84's Journal, 12 April 2013

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Weigh In record (no journal entry) for 12 April 2013

233.0 lb Lost so far: 22.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 April 2013:

1682 kcal

Fat: 93.23g | Prot: 48.36g | Carb: 172.06g. Breakfast: Sonic Sausage, Egg & Cheese Breakfast Toaster Sandwich, Sonic Tater Tots (Regular). Lunch: Signature Cafe Asian Style Chicken Salad, V8 Splash Tropical Blend, Honeycrisp Apples. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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jberg84's Journal, 12 April 2013

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