TheKarenS's Journal, 24 September 2010

Wisconsin people were here all week. . . STRESS! plus aunt bunny served some meals plus i have no self control at Mex restaurants. i think i'll be down to 190 by Tues. PS yesterday i started wii active again. . . ouch!
191.6 lb Lost so far: 13.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1778 kcal Fat: 62.14g | Prot: 99.21g | Carb: 196.18g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Very Young Small Early Peas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Instant Mashed Potatoes. Dinner: Tortilla, Ground Beef (70% Lean / 30% Fat), Mild Enchilada Sauce, Rice A Roni, Beef (less fat directions), Avocados, Home Originals Fat Free Refried Beans, Cream Style Sweet Corn. Snacks/Other: Honey Clusters Cereal, Life Cereal. more...
2446 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 183.8 lb.
TheKarenS recorded a Weight Entry at 187.2 lb.

Following

blkbear commented on momma6224's Journal Entry.
UK cats updated their Food Diary.

Atkins Recent Activity

JLente commented on tlschwenn's Journal Entry.
raveneyes76 supported ndubbs87's Weight Entry.
tlschwenn supported Vickiauntmick's Journal Entry.
ndubbs87 recorded a Weight Entry at 187.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
right-now-or-never updated their Food Diary.
skymuffin recorded a Weight Entry at 122.1 lb.
jamestyre commented on Don333's Weight Entry.