TheKarenS's Journal, 24 September 2010

Wisconsin people were here all week. . . STRESS! plus aunt bunny served some meals plus i have no self control at Mex restaurants. i think i'll be down to 190 by Tues. PS yesterday i started wii active again. . . ouch!
191.6 lb Lost so far: 13.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1778 kcal Fat: 62.14g | Prot: 99.21g | Carb: 196.18g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Very Young Small Early Peas, Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Avocados, Ground Beef (70% Lean / 30% Fat), Tortilla, Mild Enchilada Sauce, Home Originals Fat Free Refried Beans, Cream Style Sweet Corn, Rice A Roni, Beef (less fat directions). Snacks/Other: Life Cereal, Honey Clusters Cereal. more...
2446 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 191.6 lb.
ShyGuy commented on RoseTampa's Journal Entry.

Atkins Recent Activity

shadowx1110 supported Russian12Mafia's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 259.4 lb.
fyzzles recorded a Weigh In at 193.0 lb.
KayCeeGV recorded a Weigh In at 112.2 lb.
Glenda Boyd recorded a Weigh In at 199.0 lb.
Charades Ashanti updated their Exercise Diary.
Gogogone60 recorded a Weigh In at 175.0 lb.
emmom28 recorded a Weigh In at 165.6 lb.