TheKarenS's Journal, 24 September 2010

Wisconsin people were here all week. . . STRESS! plus aunt bunny served some meals plus i have no self control at Mex restaurants. i think i'll be down to 190 by Tues. PS yesterday i started wii active again. . . ouch!
191.6 lb Lost so far: 13.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1778 kcal Fat: 62.14g | Prot: 99.21g | Carb: 196.18g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Very Young Small Early Peas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Instant Mashed Potatoes. Dinner: Tortilla, Ground Beef (70% Lean / 30% Fat), Mild Enchilada Sauce, Rice A Roni, Beef (less fat directions), Avocados, Home Originals Fat Free Refried Beans, Cream Style Sweet Corn. Snacks/Other: Honey Clusters Cereal, Life Cereal. more...
2446 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   gaining 0.5 lb a week



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