TheKarenS's Journal, 24 September 2010

Wisconsin people were here all week. . . STRESS! plus aunt bunny served some meals plus i have no self control at Mex restaurants. i think i'll be down to 190 by Tues. PS yesterday i started wii active again. . . ouch!
191.6 lb Lost so far: 13.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1778 kcal Fat: 62.14g | Prot: 99.21g | Carb: 196.18g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Very Young Small Early Peas. Dinner: Home Originals Fat Free Refried Beans, Avocados, Rice A Roni, Beef (less fat directions), Cream Style Sweet Corn, Ground Beef (70% Lean / 30% Fat), Mild Enchilada Sauce, Tortilla. Snacks/Other: Life Cereal, Honey Clusters Cereal. more...
2446 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
CTrevino1215 and cleanmac1 are now buddies.

Atkins Recent Activity

pointgiven commented on their Weigh In.
barbreagent recorded a Weigh In at 133.8 lb.
kimberlybishop-collins supported JennBuck61's Journal Entry.
XshapeshiftX and msbuggirl are now buddies.
2227Gwen supported lazarussid's Weigh In.
Weezy2 recorded a Journal Entry and a Weigh In at 190.2 lb.
syndi55 supported wholefoodnut's Journal Entry.
r21420 recorded a Weigh In at 287.0 lb.