Weigh In record (no journal entry) for 21 September 2010
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1367 kcal
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Fat: 43.43g | Prot: 85.39g | Carb: 162.86g.
Breakfast: Tomato Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Fresh Cut Blue Lake Green Beans, Cream Style Sweet Corn, Tuna Helper - Creamy Broccoli. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Cream Salted Butter (Half Sticks), Instant Mashed Potatoes, Very Young Small Early Peas. Snacks/Other: Vanilla Ice Creams, Honey Clusters Cereal, Life Cereal. more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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