Weigh In record (no journal entry) for 12 April 2013
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1852 kcal
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Fat: 84.73g | Prot: 91.21g | Carb: 44.50g.
Breakfast: Mild Pork Sausage, American Cheese, Multi Grain Wrap, Butter, Bacon. Lunch: Tilapia (Fish), Shredded Cheese, Shredded Carrots, Real Bacon Bits, Spinach, Ranch Salad Dressing, Sliced Pepperoni, Lettuce, Boiled Egg. Dinner: Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Coke Zero (Can), Whiskey, Diet Dr. Pepper (12 oz Can). more...
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2847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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