emmamaile's Journal, 12 April 2013

157.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 38.69g | Prot: 52.90g | Carb: 133.89g.   Breakfast: Turbinado Raw Sugar, Rice Chex, Whole Milk. Lunch: Lasagna with Meat. Dinner: Lasagna with Meat. Snacks/Other: Gluten Free Ginger Snaps. more...

1959 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...