TheKarenS's Journal, 17 September 2010

hmm. . . now i really started my period today. . . ? i've exercise almost none this week. . . i'll do better next week.
193.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1174 kcal Fat: 67.99g | Prot: 55.95g | Carb: 84.02g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Ground Beef (70% Lean / 30% Fat), Hamburger or Hotdog Rolls. Dinner: Roast Beef Gyro. Snacks/Other: Dried Cranberries, Dried Pumpkin and Squash Seed Kernels. more...
2408 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 177.6 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
Dani_Suave recorded a Weight Entry at 253.0 lb.

Atkins Recent Activity

jsmitherman supported Earnest campbell's Weight Entry.
RoseTampa supported a1971angela's Journal Entry.
right-now-or-never updated their Food Diary.
yezi23 supported changweiiii's Journal Entry.
old hag updated their Exercise Diary.
John10251 commented on Rolandman's Weight Entry.
LO-Carb Karen supported Trucker Larry's Journal Entry.
BigC1972 updated their Exercise Diary.