TheKarenS's Journal, 17 September 2010

hmm. . . now i really started my period today. . . ? i've exercise almost none this week. . . i'll do better next week.
193.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1174 kcal Fat: 67.99g | Prot: 55.95g | Carb: 84.02g.   Breakfast: Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Hamburger or Hotdog Rolls, Ground Beef (70% Lean / 30% Fat). Dinner: Roast Beef Gyro. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Dried Cranberries. more...
2408 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for TheKarenS's own diet

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
War358 recorded a Weigh In at 200.6 lb.

Atkins Recent Activity

Rolandman supported foreverfrost's Weigh In.
blkbear recorded a Weigh In at 271.0 lb.
livin la vida low carb recorded a Weigh In at 180.5 lb.
Shari22 recorded a Weigh In at 117.2 lb.
nicholaix supported Russ V's Weigh In.
Russ V recorded a Weigh In at 212.0 lb.
melissahartz recorded a Weigh In at 215.0 lb.
Babysmom supported sarahbeewhit's Journal Entry.