TheKarenS's Journal, 17 September 2010

hmm. . . now i really started my period today. . . ? i've exercise almost none this week. . . i'll do better next week.
193.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1174 kcal Fat: 67.99g | Prot: 55.95g | Carb: 84.02g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Ground Beef (70% Lean / 30% Fat), Hamburger or Hotdog Rolls. Dinner: Roast Beef Gyro. Snacks/Other: Dried Cranberries, Dried Pumpkin and Squash Seed Kernels. more...
2408 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

rhontique supported punkin5053's Journal Entry.
blkbear commented on redgirl1974's Journal Entry.

Atkins Recent Activity

rhontique supported punkin5053's Journal Entry.
capecod101 commented on redgirl1974's Journal Entry.
victoriaegypt supported jparlett's Journal Entry.
blkbear commented on redgirl1974's Journal Entry.
TrinaBean66 supported KJSQ's Weigh In.
redgirl1974 commented on their Journal Entry.
Sarah Green36 recorded a Weigh In at 193.4 lb.
40yearoldmom recorded a Weigh In at 119.4 lb.