TheKarenS's Journal, 17 September 2010

hmm. . . now i really started my period today. . . ? i've exercise almost none this week. . . i'll do better next week.
193.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1174 kcal Fat: 67.99g | Prot: 55.95g | Carb: 84.02g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Ground Beef (70% Lean / 30% Fat), Hamburger or Hotdog Rolls. Dinner: Roast Beef Gyro. Snacks/Other: Dried Cranberries, Dried Pumpkin and Squash Seed Kernels. more...
2408 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weight Entry at 171.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 171.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 170.4 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 176.8 lb.

TheKarenS's Buddies

jsfantome recorded a Journal Entry.
ShyGuy added aggie_d07's Chicken Bites recipe to their cook book.

Atkins Recent Activity

morefoodforme recorded a Weight Entry at 234.0 lb.
Shari22 recorded a Weight Entry at 116.2 lb.
diehard3 recorded a Journal Entry.
fasteddiedyer recorded a Weight Entry at 306.0 lb.
At It Again 2015 updated their Food Diary.
TurtleMom23 supported Selbygirl6's Journal Entry.
LO-Carb Karen supported ravensfolly's Weight Entry.
mayormaynot recorded a Weight Entry at 176.2 lb.