TheKarenS's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
195.6 lb Lost so far: 9.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
2053 kcal Fat: 107.89g | Prot: 101.47g | Carb: 172.58g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tomato Juice, natural hickory smoked bacon, Texas Style Buttermilk Biscuit. Lunch: Boiled Egg, Seasoned Battered Fries, Premium Sweet Relish, Real Mayonnaise, 100% Whole Wheat Bread, Pink Salmon. Dinner: Bottomless Tostada Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Refried Beans with Cheese, Tortilla, Spanish Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: York Peppermint Pattie (Mini Size). more...
2612 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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