TheKarenS's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
195.6 lb Lost so far: 9.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
2053 kcal Fat: 107.89g | Prot: 101.47g | Carb: 172.58g.   Breakfast: natural hickory smoked bacon, Texas Style Buttermilk Biscuit, Tomato Juice, Egg Omelet or Scrambled Egg with Cheese. Lunch: 100% Whole Wheat Bread, Boiled Egg, Pink Salmon, Real Mayonnaise, Seasoned Battered Fries, Premium Sweet Relish. Dinner: Tortilla, Spanish Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Refried Beans with Cheese, Bottomless Tostada Chips. Snacks/Other: York Peppermint Pattie (Mini Size). more...
2612 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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