TheKarenS's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
195.6 lb Lost so far: 9.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
2053 kcal Fat: 107.89g | Prot: 101.47g | Carb: 172.58g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Texas Style Buttermilk Biscuit, Tomato Juice, natural hickory smoked bacon. Lunch: Real Mayonnaise, 100% Whole Wheat Bread, Seasoned Battered Fries, Boiled Egg, Pink Salmon, Premium Sweet Relish. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Refried Beans with Cheese, Spanish Rice, Bottomless Tostada Chips. Snacks/Other: York Peppermint Pattie (Mini Size). more...
2612 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 177.6 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
Dani_Suave recorded a Weight Entry at 253.0 lb.
blkbear recorded a Weight Entry at 173.0 lb.

Atkins Recent Activity

glen commented on diehard3's Journal Entry.
RoseTampa supported Topher2112's Journal Entry.
diehard3 recorded a Journal Entry.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported their Journal Entry.
Fall recorded a Weight Entry at 166.0 lb.
milesandus recorded a Weight Entry at 178.0 lb.
katmm recorded a Weight Entry at 223.2 lb.