TheKarenS's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
195.6 lb Lost so far: 9.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
2053 kcal Fat: 107.89g | Prot: 101.47g | Carb: 172.58g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, natural hickory smoked bacon, Texas Style Buttermilk Biscuit, Tomato Juice. Lunch: Premium Sweet Relish, Pink Salmon, Boiled Egg, Seasoned Battered Fries, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Refried Beans with Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bottomless Tostada Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Spanish Rice. Snacks/Other: York Peppermint Pattie (Mini Size). more...
2612 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.8 lb.

TheKarenS's Buddies

FLOWERDUDE recorded a Weigh In at 306.6 lb.
War358 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.
LSLmomof5 recorded a Weigh In at 138.0 lb.
Tamarah Jo supported sheri1971's Journal Entry.
newnormal commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
auroraioanid commented on redgirl1974's Journal Entry.