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Today is the 4 wk mark of my diet. I've lost an average of 2.2 lbs per week for a total of 8.8 lbs.
In some ways it has been easier than i expected, such as the food portions/calorie intake. I really have not suffered like i have in the past, and i don't know why. Maybe it's the exercise? One thing that helps mentally is to look at a coke and realize i will have to walk over a mile to get rid of those calories. Or maybe it's cuz i'm eating anthing i want, just less of it. The thing that has been harder or surprised me is that for the amount of exercise i'm doing it's not coming off very fast. . . it's very stubborn!
I'm really glad i'm putting forth the effort. . . i already look and feel better, and have more enduance. :-)
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1793 kcal
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Fat: 81.88g | Prot: 81.40g | Carb: 192.16g.
Breakfast: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Fresh Cut Blue Lake Green Beans, Whole Grain Long Rice, Hormel Tamales, Pinto Beans. Dinner: Roast Beef Gyro. Snacks/Other: Dried Cranberries, California Pistachios. more...
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2498 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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