TheKarenS's Journal, 31 August 2010

198.6!!! but i only ate 1400 cal yesterday and walked 3.5 miles. . . 198.6! i shouldn't have eaten that taco bell last night. I was only a little hungry and got the 7 layer burrito instead of a taco for a third of the cal. But i really like the 7 layer. . . but i'll like skinny better. i even thought about halfing it, but the way they're made you can't. i won't get that again unless i'm really hungry.
198.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1626 kcal Fat: 101.51g | Prot: 59.63g | Carb: 124.78g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Lettuce, Seasoned Croutons, Green Olives, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Sour Cream, Butter, Texas Toast, Sugar Cookies (Includes Vanilla). more...
2262 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   steady weight



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