TheKarenS's Journal, 31 August 2010

198.6!!! but i only ate 1400 cal yesterday and walked 3.5 miles. . . 198.6! i shouldn't have eaten that taco bell last night. I was only a little hungry and got the 7 layer burrito instead of a taco for a third of the cal. But i really like the 7 layer. . . but i'll like skinny better. i even thought about halfing it, but the way they're made you can't. i won't get that again unless i'm really hungry.
198.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1626 kcal Fat: 101.51g | Prot: 59.63g | Carb: 124.78g.   Breakfast: Fried Ham, Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Cheddar Cheese. Lunch: Baked Potato (Peel Eaten), Sour Cream, Seasoned Croutons, Ranch Salad Dressing, Sugar Cookies (Includes Vanilla), Butter, Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Olives, Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Toast. more...
2262 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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