TheKarenS's Journal, 31 August 2010

198.6!!! but i only ate 1400 cal yesterday and walked 3.5 miles. . . 198.6! i shouldn't have eaten that taco bell last night. I was only a little hungry and got the 7 layer burrito instead of a taco for a third of the cal. But i really like the 7 layer. . . but i'll like skinny better. i even thought about halfing it, but the way they're made you can't. i won't get that again unless i'm really hungry.
198.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1626 kcal Fat: 101.51g | Prot: 59.63g | Carb: 124.78g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Lettuce, Seasoned Croutons, Green Olives, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Sour Cream, Butter, Texas Toast, Sugar Cookies (Includes Vanilla). more...
2262 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

TheKarenS's Buddies

blkbear commented on mskestrela's Journal Entry.
jparlett updated their Exercise Diary.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
jimmiepop commented on tweetycat's Journal Entry.
tweetycat recorded a Journal Entry.
newnormal supported 8hunter6's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.
Lori in Lakewood recorded a Weigh In at 148.6 lb.
jbheath commented on redgirl1974's Journal Entry.
ImLaura commented on blkbear's Journal Entry.