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Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1528 kcal
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Fat: 94.41g | Prot: 61.15g | Carb: 106.87g.
Breakfast: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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