Weigh In record (no journal entry) for 12 April 2013
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215.2 lb
Lost so far: 52.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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3329 kcal
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Fat: 103.53g | Prot: 145.23g | Carb: 258.21g.
Breakfast: Buncha Crunch, Potato, Egg & Cheese Kolache, Sausage & Cheese Kolache. Lunch: Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, 12" Club. Dinner: Ground Beef (95% Lean / 5% Fat), Eggplant with Cheese and Tomato Sauce, Multigrain Bread, Extra Virgin Olive Oil. Snacks/Other: Lite Beer (Bottle), Vanilla Porter. more...
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2556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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