Weigh In record (no journal entry) for 08 March 2020
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2309 kcal
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Fat: 76.34g | Prot: 55.54g | Carb: 372.48g.
Breakfast: Papayas, Bananas, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, Now Foods Psyllium Husk Powder, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Quaker Old Fashioned Oats, Cinnamon, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Trader Joe's Dried Hibiscus Flowers, Ocean Spray Light Cranberry & Concord Grape, Dole 100% Juice Pineapple Orange Banana, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Arugula (Rocket), Kashi Sweet Potato Quinoa Bowl, Avocados, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Mildly Spiced Vegetable Burritos. more...
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gaining 1.4 lb a week
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