Weigh In record (no journal entry) for 12 April 2013
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187.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1745 kcal
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Fat: 57.67g | Prot: 182.64g | Carb: 124.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Chipotle Salsa, Classic Chicken Fajitas, Flour Tortilla, Tortilla Corn Chips, Pico De Gallo Style Guacamole, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 1.4 lb a week
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LKQSJH's weight history
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